Tai Chi is an ancient Chinese martial art which has evolved over the years into an effective means for improving health and well-being. Some of the benefits include improved balance, increased circulation, reduced joint pain, and the alleviation of stress and anxiety. Practiced as a form of moving meditation, it involves learning a series of slow gentle movements in coordination with easy, natural breathing.
"Studying Tai Chi with Deborah has given me a gentle, consistent way to rejuvenate and find balance. Every hour spent in her company has been worthwhile: thoughtful and inspiring, energizing yet calming, strengthening yet gentle, and always pain-free."
- Spencer Chandler, writer/musician