Moving Into Light is a class designed to heighten awareness of the mind/body connection through movement improvisation. Each session will begin with a floor warm-up which guides the student towards physical ease, fluidity, and a sense of deep relaxation using anatomical imagery, principles of the Alexander Technique and Tai Chi. Following the warm-up, we will move through improvisational exercises which are designed to enhance sense perception and develop skills for creating spontaneous compositional structures.
"Deborah Gladstein is a master. She has a galaxy of wisdom and in the classroom/workshop atmosphere can handle all questions, insights and ideas with care. While at the same time, she invites you to discover epiphanies about your own movement vocabulary, process, and evolution. These epiphanies you can take away from the class, and explore more. I can guarantee that you will value what your body is able to do, and have a greater sense of gratitude for it."
- Kathy Wood, actress/healing arts specialist, LMT