The Alexander Technique is a gentle, hands-on method that helps you learn how to move with more ease and fluidity. By developing more awareness of how you habitually use your body in every day activities, you will be able to improve your balance, coordination, and posture, as well as reduce muscular tension, stiffness and pain. The Technique is also an excellent way for artists and athletes to improve their specialty skills.
"Deborah Gladstein has a unique way about her that makes you feel safe, heard, understood and cared for. Her very personality and way of working is exactly in line with the open, facilitating, ‘allowing’ that is the foundation of excellent Alexander work. With a combination of gentle touch and instructions designed to get you to use your mind to direct your body to let go, Deborah opens the door to a deep relaxation and a deep healing of whatever ails you."
- David Friedman, composer, author